Nutritional Facts of Jaljeera, Jal Jeera, Calories in Jaljeera, Jal Jeera

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How many calories does one glass of Jaljeera, Jal Jeera have?

One glass of Jaljeera gives 69 calories. Out of which carbohydrates comprise 22 calories, proteins account for 8 calories and remaining calories come from fat which is 39 calories.  One glass of Jaljeera provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Jaljeera recipeOne of the tastiest and most effective refreshments to have on a hot summer’s day, the Jaljeera is a tangy and spicy drink with strong shades of lemon, cumin seeds and black salt.

Is Jaljeera, Jal Jeera healthy?

Yes, BUT with changes for the recipe. Made from jal jeera powder, lemon juice and topped with boondi. So simply have this drink without the boondi as it is deep fried. Now your jal jeera drink can be enjoyed by diabetics, cardiac and weight loss also. 

How to burn 69 calories that come from one glass of Jaljeera, Jal Jeera?

Walking (6 kmph)     =         21  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         12  mins

Note: These values are approximate and calorie burning differs in each individual

Nutrient values per glass
Energy69 cal
Protein1.9 g
Carbohydrates5.5 g
Fiber1.4 g
Fat4.3 g
Cholesterol0 mg
Vitamin A46 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.1 mg
Folic Acid13.2 mcg
Calcium6.7 mg
Iron0.3 mg
Magnesium0.5 mg
Phosphorus0.2 mg
Sodium6.5 mg
Potassium70 mg
Zinc0.2 mg
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