Nutritional Facts of How To Cook Tomatoes in A Microwave, Calories in How To Cook Tomatoes in A Microwave
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Nutrient values per tomatoe
| Energy | 16 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.9 g |
| Fiber | 1.4 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 280.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 21.6 mg |
| Folic Acid | 24 mcg |
| Calcium | 38.4 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.3 mg |
| Potassium | 116.8 mg |
| Zinc | 0 mg |
टमाटर ब्लांच करने की विधि | माइक्रोवेव में टमाटर कैसे पकाएं | टमाटर पकाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Cook Tomatoes in A Microwave in Hindi)
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