How many calories does one cup of Homemade Strained Carrot Juice have?

One cup of Homemade Strained Carrot Juice gives 148 calories. Out of which carbohydrates comprise 132 calories, proteins account for 11 calories and remaining calories come from fat which is 5 calories. One cup of Homemade Strained Carrot Juice provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Homemade Strained Carrot Juice | clear liquid diet | clear fluid diet recipe | carrot juice for post surgery diet | carrot juice for babies is a fresh juice with many benefits. Learn how to make carrot juice for babies.

To make homemade strained carrot juice, clear liquid diet, roughly chop the carrot and add them a few at a time in the juicer. Strain the mixture using a strainer. Serve immediately.

It is always best to have fresh homemade juices rather than store-bought ones, and when on a clear liquid diet, it is very important to strain the juices to remove fibre.

Simple but beneficial, the homemade strained carrot juice is ideal for those who are recovering after a surgery and advised to take a clear fluid diet. The fiber has been strained and thus can be served post surgery.

Apart from those recuperating from surgeries, this carrot juice is also helpful for those recovering from jaundice as the vitamin A in carrot helps to build immunity.

Sipping on some of this carrot juice for post surgery diet after a bout of vomiting helps to regain the electrolyte balance and soothe the irate throat too. A few minutes is all that it takes to make this beneficial glassful, so what are you waiting for!

Babies in the weaning stage can be fed this carrot juice for babies. In the beginning few months the little ones also need strained juice. Try this, they are sure to like it.

Tips for homemade strained carrot juice. 1. Buy the red variety of carrots to get sweet juice. 2. Wash the carrots very well before chopping to remove the dirt. 3. Serve it immediately to get the maximum nutrient benefits.

Enjoy homemade strained carrot juice recipe, clear liquid diet | clear fluid diet recipe | carrot juice for post surgery diet | carrot juice for babies.

Is Homemade Strained Carrot Juice healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Homemade Strained Carrot Juice?

No for diabetics as it's always better to consume the whole fruit. Yes for heart and weight loss. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.

Can healthy individuals have Homemade Strained Carrot Juice?

Yes, this is a healthy Homemade Strained Carrot Juice.

One cup of Homemade Strained Carrot Juice is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

5. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

6. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 148 calories that come from one cup of Homemade Strained Carrot Juice?

Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.