Nutritional Facts of Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns, Calories in Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
by Tarla Dalal
This calorie page has been viewed 3489 times
| Value per burger | % Daily Values |
| Energy | 314 cal | 16% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 47.6 g | 16% |
| Fiber | 5.8 g | 23% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 950.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 28.2 mg | 70% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 122.2 mg | 20% |
| Iron | 2.7 mg | 13% |
| Magnesium | 39.8 mg | 11% |
| Phosphorus | 202.9 mg | 34% |
| Sodium | 132.5 mg | 7% |
| Potassium | 198.6 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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