Nutritional Facts of Hara Kebab ( Eat Well Stay Well Recipes ), Calories in Hara Kebab ( Eat Well Stay Well Recipes )
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Nutrient values per kebab
| Energy | 62 cal |
| Protein | 2.4 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.2 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 53.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 6 mcg |
| Calcium | 49.3 mg |
| Iron | 0.3 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 47.7 mg |
| Sodium | 5.4 mg |
| Potassium | 34.6 mg |
| Zinc | 0.1 mg |
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