Nutritional Facts of Gujarati Tikha Gathiya, Teekha Gathiya, Calories in Gujarati Tikha Gathiya, Teekha Gathiya
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Nutrient values per cup
| Energy | 586 cal |
| Protein | 16.6 g |
| Carbohydrates | 47.8 g |
| Fiber | 12.2 g |
| Fat | 36.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 391.2 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 1 mg |
| Folic Acid | 118 mcg |
| Calcium | 44.8 mg |
| Iron | 4.2 mg |
| Magnesium | 104 mg |
| Phosphorus | 264.8 mg |
| Sodium | 58.6 mg |
| Potassium | 576 mg |
| Zinc | 1.4 mg |
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