Nutritional Facts of Grilled Tomato and Cheese Sandwich, Calories in Grilled Tomato and Cheese Sandwich
by Tarla Dalal
This calorie page has been viewed 2139 times
| Value per sandwich | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 23.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Fat | 11.5 g | 17% |
| Cholesterol | 31.2 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 330.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 10.1 mg | 25% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 180.4 mg | 30% |
| Iron | 1.1 mg | 5% |
| Magnesium | 4.1 mg | 1% |
| Phosphorus | 112.4 mg | 19% |
| Sodium | 291.1 mg | 15% |
| Potassium | 55.9 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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