Nutritional Facts of Gobi Methi Subzi, Calories in Gobi Methi Subzi
by Tarla Dalal
This calorie page has been viewed 2897 times
| Value per serving | % Daily Values |
| Energy | 136 cal | 7% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 4.5 g | 18% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 760.1 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 44.7 mg | 112% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 137.2 mg | 23% |
| Iron | 1.3 mg | 6% |
| Magnesium | 33.7 mg | 10% |
| Phosphorus | 39.1 mg | 7% |
| Sodium | 48.3 mg | 3% |
| Potassium | 104.7 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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