Nutritional Facts of Gajar Marcha Nu Sambhaariyu ( Gujarati Recipe), Calories in Gajar Marcha Nu Sambhaariyu ( Gujarati Recipe)

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Cooking Basics

How many calories does one tablespoon of Gajar Marcha Nu Sambhaariyu have?

One tablespoon of Gajar Marcha Nu Sambhaariyu gives 16 calories. Out of which carbohydrates comprise 5 calories, proteins account for 0.8 calories and remaining calories come from fat which is 11 calories. One tablespoon of Gajar Marcha Nu Sambhaariyu provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Gajar Marcha Nu Sambhaariyu Recipe

A delectable accompaniment ready in minutes! carrots and capsicum, sautéed lightly with mustard seeds and tossed in a spicy masala—that’s it! remember that the crunchiness of the vegetables is the unique selling proposition of gajar marcha nu sambhaariyu. So, never overcook the veggies, and consume it fresh before the crispiness sags away! it tastes best when made fresh and can be stored for 4 to 5 days when refrigerated.

Is Gajar Marcha Nu Sambhaariyu healthy?

Let's understand the ingredients.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.

Mustard Seeds: Tiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Nutrient values per tbsp

Energy	16 cal
Protein	0.2 g
Carbohydrates	1.2 g
Fiber	0.5 g
Fat	1.2 g
Cholesterol	0 mg
Vitamin A	186.9 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	13 mg
Folic Acid	2 mcg
Calcium	6.8 mg
Iron	0.1 mg
Magnesium	2.4 mg
Phosphorus	41.1 mg
Sodium	204.4 mg
Potassium	24.2 mg
Zinc	0 mg