Nutritional Facts of Ela Ada Recipe, Sweet Rice Pancake, Calories in Ela Ada Recipe, Sweet Rice Pancake
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How many calories does one Ela Ada Recipe have?
One Ela Ada Recipe gives 263 calories. Out of which carbohydrates comprise 176 calories, proteins account for 9 calories and remaining calories come from fat which is 76 calories. One Ela Ada Recipe provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Ela Ada Recipe. Ela Ada is a traditional sweet delicacy from Kerala, made by steaming stuffed rice flour pancakes wrapped in a banana leaf.
Is Ela Ada Recipe healthy?
No, Ela Ada is not healthy. Made from jaggery, coconut, rice flour and ghee.
Let's understand the ingredients.
What's good.
Can diabetics, heart patients and over weight individuals have Ela Ada ?
How to burn 263 calories that come from Ela Ada Recipe?
Walking (6 kmph) = 1hr 19 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 35 mins
Swimming (2 kmph) = 45 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 263 cal |
| Protein | 2.2 g |
| Carbohydrates | 44.1 g |
| Fiber | 2.8 g |
| Fat | 8.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 10.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 3 mcg |
| Calcium | 23.9 mg |
| Iron | 1 mg |
| Magnesium | 13.3 mg |
| Phosphorus | 72.2 mg |
| Sodium | 3.3 mg |
| Potassium | 76.6 mg |
| Zinc | 0.4 mg |
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