Nutritional Facts of Eggless Mayonnaise, Easy Homemade Mayonnaise Recipe, Calories in Eggless Mayonnaise, Easy Homemade Mayonnaise Recipe
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How many calories does one cup of Easy Homemade Eggless Mayonnaise have?
One cup of Easy Homemade Eggless Mayonnaise gives 121 calories. Out of which carbohydrates comprise 2 calories, proteins account for 2 calories and remaining calories come from fat which is 117 calories. One cup of Easy Homemade Eggless Mayonnaise provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to see Easy Homemade Eggless Mayonnaise Recipe. Eggless mayonnaise recipe is a super alternative for vegetarians, for those who do not eat eggs. Many Indian housewives prefer making mayonnaise at home and storing it in the refrigerator. It is used as a condiment and a dressing.
To make Indian style mayonnaise with condensed milk, combine the fresh cream and condensed milk in a deep bowl and beat well using an electric beater for 2 minutes or till the mixture turns smooth. Add the oil, mustard paste, vinegar and beat again to make homemade eggless mayonnaise.
You can use Eggless Mayonnaise for making wraps, burgers, hot dogs, sandwiches and salads.
Nutritious Burger
This is our wonderful Indian version of preparing veg mayonnaise which is quick, easy and fabulously tasty.
Take the perfect ingredients, mix them together and ta-da, there you have just what you need to add some zing to your dish. Enjoy the intensity of mustard and the pampering lusciousness of fresh cream and condensed milk in every mouthful of Eggless Mayonnaise!
Is Easy Homemade Eggless Mayonnaise healthy?
Easy Homemade Eggless Mayonnaise are not good for weight loss, diabetics and weight watchers.
Lets understand the ingredients of Easy Homemade Eggless Mayonnaise.
What's good in this Easy Homemade Eggless Mayonnaise recipes!
Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tsp of fresh cream once in a while to your meals to enhance the taste. Try and not to add it in bulk frequently. This holds true for a healthy individual or for those suffering from diabetes, heart problem etc.
Yet looking for a more healthier option? Then, rely on more healthier type of saturated fats which contain MCT (medium chain triglycerides) which is the real buzz currently. Coconut, coconut meat and coconut milk are the perfect example of this.
Mustard : The mustard paste refers to a thick paste prepared by mixing mustard, vinegar, chillies and salt. This is a thick yellowish-brown paste with a sharp taste made from the ground seeds of a mustard plant (white or yellow mustard. Grinding the mustart seeds gives dried mustard powder and adding water and spices during grinding gives mustard paste.A strong mustard paste can cause the eyes to water, sting the palate and inflame the nasal passages. It can also cause allergic reaction. One of the factors that determine the strength of a prepared mustard paste is the temperature of the water, vinegar, or other liquid mixed with the ground seeds: hotter liquids are more hostile to the strength-producing compounds. Thus, hot mustard is made with cold water, while using hot water results in milder mustard. This pungent paste is great for the bold taster. This paste can be served as salad dressing.
Vinegar : A traditional ingredient in French cuisine, white wine vinegar is a popular ingredient in many British dishes too. It takes its name from vin and aigre, meaning 'sharp wine'. Good vinegar should have a light delicate taste (no unpleasant sharpness) and be bright and clear. Many of the vinegars available are interchangeable and the only consideration is to personal preference.
