Nutritional Facts of Dry Karela Sabzi, Bitter Gourd Sabzi, Calories in Dry Karela Sabzi, Bitter Gourd Sabzi
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Nutrient values per serving
| Energy | 167 cal |
| Protein | 2.9 g |
| Carbohydrates | 20.7 g |
| Fiber | 6.2 g |
| Fat | 8 g |
| Cholesterol | 0.8 mg |
| Vitamin A | 327.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 122.6 mg |
| Folic Acid | 10.5 mcg |
| Calcium | 69.4 mg |
| Iron | 1.6 mg |
| Magnesium | 57.4 mg |
| Phosphorus | 118.9 mg |
| Sodium | 8.4 mg |
| Potassium | 298 mg |
| Zinc | 0.6 mg |
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