Nutritional Facts of Corn, Capsicum and Cheese Paratha ( Tiffin Recipe ), Calories in Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )
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Nutrient values per paratha
| Energy | 179 cal |
| Protein | 5 g |
| Carbohydrates | 23.5 g |
| Fiber | 3.7 g |
| Fat | 8 g |
| Cholesterol | 5 mg |
| Vitamin A | 106.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 10.9 mg |
| Folic Acid | 14.6 mcg |
| Calcium | 52.6 mg |
| Iron | 1.4 mg |
| Magnesium | 37.8 mg |
| Phosphorus | 127 mg |
| Sodium | 68.6 mg |
| Potassium | 124.7 mg |
| Zinc | 0.6 mg |
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