Nutritional Facts of Chitranna Rice ( Microwave Recipe), Calories in Chitranna Rice ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1162 times
| Value per serving | % Daily Values |
| Energy | 313 cal | 16% |
| Protein | 7 g | 13% |
| Carbohydrates | 35.6 g | 12% |
| Fiber | 4.9 g | 20% |
| Fat | 16 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 71.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 127.1 mg | 21% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.4 mg | 0% |
| Potassium | 64.8 mg | 1% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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