Nutritional Facts of Chinese Rice, Chinese Cooked Rice, Calories in Chinese Rice, Chinese Cooked Rice
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How many calories does one cup of Chinese Rice have?
One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Chinese Rice healthy?
How to burn 288 calories that come from one cup of Chinese Rice?
Walking (6 kmph) = 1 hr 26 mins
Running (11 kmph) = 29 mins
Cycling (30 kmph) = 38 mins
Swimming (2 kmph) = 49 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 247 cal |
| Protein | 3.3 g |
| Carbohydrates | 38.4 g |
| Fiber | 2 g |
| Fat | 8.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 77.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 5.4 mg |
| Iron | 0.4 mg |
| Magnesium | 44.2 mg |
| Phosphorus | 78.6 mg |
| Sodium | 777.6 mg |
| Potassium | 56.7 mg |
| Zinc | 0.6 mg |
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