Nutritional Facts of Carrot and Cashew Payassam, Calories in Carrot and Cashew Payassam
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Nutrient values per serving
| Energy | 362 cal |
| Protein | 9.2 g |
| Carbohydrates | 23.5 g |
| Fiber | 0.9 g |
| Fat | 22.1 g |
| Cholesterol | 24 mg |
| Vitamin A | 617.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 20.1 mcg |
| Calcium | 334.5 mg |
| Iron | 1.2 mg |
| Magnesium | 74.9 mg |
| Phosphorus | 338.7 mg |
| Sodium | 35.9 mg |
| Potassium | 230.3 mg |
| Zinc | 0.8 mg |
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