Nutritional Facts of Carrot Cucumber Curd Rice, South Indian Tiffin Recipe, Calories in Carrot Cucumber Curd Rice, South Indian Tiffin Recipe
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Nutrient values per serving
| Energy | 226 cal |
| Protein | 5.3 g |
| Carbohydrates | 22 g |
| Fiber | 2.9 g |
| Fat | 11.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 867.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 5.8 mg |
| Folic Acid | 16.4 mcg |
| Calcium | 189 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 28.7 mg |
| Potassium | 134.5 mg |
| Zinc | 0.5 mg |
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