Nutritional Facts of Boondi, Namkeen Boondi, Kara Boondi, Calories in Boondi, Namkeen Boondi, Kara Boondi
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Nutrient values per tbsp
| Energy | 39 cal |
| Protein | 1 g |
| Carbohydrates | 3 g |
| Fiber | 0.8 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 26.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 7.4 mcg |
| Calcium | 2.8 mg |
| Iron | 0.3 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 16.6 mg |
| Sodium | 3.7 mg |
| Potassium | 36.1 mg |
| Zinc | 0.1 mg |
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