Nutritional Facts of Besan Sheera, Indian Gram Flour Sheera, Calories in Besan Sheera, Indian Gram Flour Sheera
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Nutrient values per serving
| Energy | 448 cal |
| Protein | 7 g |
| Carbohydrates | 49.2 g |
| Fiber | 3.4 g |
| Fat | 24 g |
| Cholesterol | 6 mg |
| Vitamin A | 235.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 33.2 mcg |
| Calcium | 103.1 mg |
| Iron | 1.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 145.3 mg |
| Sodium | 20.9 mg |
| Potassium | 239.4 mg |
| Zinc | 0.6 mg |
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बेसन का शीरा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Besan Sheera, Indian Gram Flour Sheera in Hindi)
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