How many calories does one serving of Beetroot and Coconut Sabzi have?

One serving of Beetroot and Coconut Sabzi gives 81 calories. Out of which carbohydrates comprise 15 calories, proteins account for 4 calories and remaining calories come from fat which is 61 calories.  One serving of Beetroot and Coconut Sabzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot and Coconut Sabzi recipe. An easy and tasty South Indian recipe, which features grated beetroot, flavoured with a traditional tempering and a scrumptious mixture of coconut, garlic and spice powders.

Is Beetroot and Coconut Sabzi healthy?

Yes, this is healthy. Made from beetroot, coconut and spices.

Let's understand the Ingredients.

What's good.

Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beet juice. Beat Diabetes with Low Glycemic Load Beet. See detailed benefits of beetroot. 

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can diabetics, heart patients and over weight individuals have  Beetroot and Coconut Sabzi ?

Yes, this is a healthy sabzi.

Can healthy individuals have  Beetroot and Coconut Sabzi?

Yes. 

How to burn 81 calories that come from Beetroot and Coconut Sabzi?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.