Nutritional Facts of Beetroot, Cucumber and Tomato Raita, Calories in Beetroot, Cucumber and Tomato Raita
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 33 cal |
| Protein | 2.2 g |
| Carbohydrates | 4.2 g |
| Fiber | 1 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 242.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6.7 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 85.7 mg |
| Iron | 0.3 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 27.2 mg |
| Sodium | 32.8 mg |
| Potassium | 36.2 mg |
| Zinc | 0.1 mg |
हेल्दी चुकंदर, ककड़ी और टमाटर का रायता की रेसिपी | हेल्दी ककड़ी टमाटर चुकंदर का रायता | भारतीय स्टाइ के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Beetroot, Cucumber and Tomato Raita in Hindi)
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