Nutritional Facts of Amla Pickle, Amla Achar, Gooseberry Pickle, Calories in Amla Pickle, Amla Achar, Gooseberry Pickle
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How many calories does one tablespoon of Spicy Amla Pickle, Amla Achaar have?
One tablespoon of Spicy Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories. One tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Spicy Amla Pickle, Amla Achaar healthy?
Spicy Amla Achaar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?
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Note: These values are approximate and calorie burning differs in each individual.
| Energy | 23 cal |
| Protein | 0.1 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.4 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 17.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 75 mg |
| Folic Acid | 0.1 mcg |
| Calcium | 6.4 mg |
| Iron | 0.2 mg |
| Magnesium | 2.5 mg |
| Phosphorus | 0 mg |
| Sodium | 194.4 mg |
| Potassium | 28.2 mg |
| Zinc | 0 mg |
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