Nutritional Facts of Aam ki Launji, Calories in Aam ki Launji
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How many calories does one tablespoon of Aam ki Launji have?
One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories. One tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Aam ki Launji healthy?
How to burn 56 calories that come from one tablespoon of Aam ki Launji?
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Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per tbsp
| Energy | 56 cal |
| Protein | 0.1 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.3 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 66 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 1.7 mg |
| Iron | 0 mg |
| Magnesium | 1.5 mg |
| Phosphorus | 1.9 mg |
| Sodium | 0.3 mg |
| Potassium | 26.5 mg |
| Zinc | 0 mg |
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