Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team

Viewed 37305 times

Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.

Recipe Description for Broken Wheat Upma, Healthy Dalia Upma

Preparation Time: 10 mins
Cooking Time: 17 mins
Makes 4 servings
Show me for servings

Ingredients

For Broken Wheat Upma
1/2 cup broken wheat (dalia)
2 tsp ghee or or oil
1/4 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
5 curry leaves (kadi patta)
2 tsp finely chopped green chillies
1/2 cup chopped onions
1/2 tsp grated ginger (adrak)
1/4 cup green peas
1/4 cup chopped carrot
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

For broken wheat upma

To make {span class="bold1"}broken wheat upma{/span}, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
Heat the oil in a pressure cooker, and add the mustard seeds.
When the seeds crackle, add the urad dal, curry leaves, green chillies and sauté on a medium flame for a few seconds.
Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Garnish the {span class="bold1"}broken wheat upma{/span} with coriander and keep aside to cool slightly.

How to pack broken wheat upma