Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal

Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal

Viewed 12028 times

Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption.

  

Recipe Description for Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Bean Sprouts and Capsicum Salad
1 1/2 cups bean sprouts
1/2 cup thinly sliced coloured capsicum
salt to taste

For The Spicy Dressing
1 1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
1/2 tsp sugar
1/2 tsp chilli powder
1 1/2 tbsp coarsely crushed roasted peanuts
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)

Method

For the spicy dressing

  1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
  2. Remove from the flame and keep aside to cool slightly.
  3. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.

How to proceed

  1. To make {span class="bold1"}bean sprouts and capsicum salad recipe{/span}, combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
  2. Serve the {span class="bold1"}bean sprouts and capsicum salad recipe{/span} immediately or refrigerate for 30 minutes and serve chilled.

See step by step images of Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad Recipe

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?