baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku

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baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | South Indian Jar Snack |

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Tarla Dalal

06 December, 2024

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बेक्ड रिबन सेव रेसिपी - हिन्दी में पढ़ें (Baked Ribbon Sev, South Indian Jar Snack in Hindi)

બેક્ડ રીબન સેવ - ગુજરાતી માં વાંચો (Baked Ribbon Sev, South Indian Jar Snack in Gujarati)

Table of Content

About Baked Ribbon Sev, South Indian Jar Snack

Ingredients

Methods

Like baked ribbon sev

What is baked ribbon sev made of ?

Benefits of besan

Dough for baked ribbon sev

How to make baked ribbon sev ?

Pro tips for baked ribbon sev

Nutrient values

baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | with 25 amazing images.

baked ribbon sev is a healthier version of South Indian ribbon sev. Learn how to make healthy gram flour sticks.

baked ribbon sev is a South Indian jar snack which is great to keep at work or office.

We have made baked ribbon sev by making a dough of gram flour, whole wheat flour, haldi, chilli powder and oil. The dough is then put into a sev press, and the ribbon sticks are rolled out on a greased baking tray. Simply bake at 180°c (360°f) for 13 minutes to give crispy baked ribbon sev.

ribbon sev, made of rice flour and besan is one of the most popular jar snacks in South India. We bring you this famous baked ribbon sev snack, albeit in a healthier form.

baked ribbon sev is a crunchy and tasty snack that can be enjoyed as a topping for chaat or as a snack on its own.

You can store baked ribbon sev in a dry and airtight jar and enjoy it whenever you wish.

Try other baked recipes like the Baked Puri, Baked Sev and Baked Nachni Chivda.

Tips for baked ribbon sev. 1. Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking. 2. Take a “sev press”, fit the mold with these sized holes ( the ones with vertical lines) so the sev bakes well and is crisper.

Enjoy baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | with step by step photos.

Baked Ribbon Sev, South Indian Jar Snack recipe - How to make Baked Ribbon Sev, South Indian Jar Snack

Ingredients

For Baked Ribbon Sev

1/2 cup besan (Bengal gram flour)

1/4 cup whole wheat flour (gehun ka atta)

1/4 tsp turmeric powder (haldi)

1/2 tsp chilli powder

1/4 tsp asafoetida (hing)

3/4 tbsp warm oil

salt to taste

Method

For baked ribbon sev

To make baked ribbon sev, combine all the ingredients in a deep bowl and mix well and knead into a soft dough using enough water.
Grease the ribbon shaped (the one with vertical lines) press mould with 1/8 tsp of oil, put a portion of the dough into it, press it and cover it with the lid.
Press out ribbons of the sev arranging them straight on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 10 minutes.
Cool completely, transfer the baked ribbon sev into a deep bowl and break it into half using your fingers.
Store the baked ribbon sev in an air-tight container and use as required.

Baked Ribbon Sev, South Indian Jar Snack recipe with step by step photos

like baked ribbon sev

1. like baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | South Indian Jar Snack | then see our collection of Indian baked snacks and some recipes we love.
  - baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri |
  - baked methi muthia recipe | healthy baked muthiya | baked fenugreek dumplings |

what is baked ribbon sev made of ?

1. what is baked ribbon sev made of ? See image of list of ingredients for baked ribbon sev.

benefits of besan

1. Energy Metabolism. The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan are involved in various metabolic reactions in the body. They’re involved in conversion of the macronutrients – Carbohydrates, Proteins and Fats into energy. See : 10 Super Health Benefits of Besan, Nutirtional Information, 9 Healthy Besan Recipes.

dough for baked ribbon sev

1. In a deep bowl put 1/2 cup besan (bengal gram flour).
2. Add 1/4 cup whole wheat flour (gehun ka atta).
3. Add 1/4 tsp turmeric powder (haldi).
4. Add 1/2 tsp chilli powder.
5. Add 1/4 tsp asafoetida (hing).
6. Add 3/4 tbsp warm coconut oil or oil. Use coconut oil for a healthier life.
7. Add salt to taste. We added 1/4 tsp salt.
8. Gradually add enough water to make a soft dough. We added 3 tablespoons water.
9. Knead into a soft dough.

how to make baked ribbon sev ?

1. To prepare baked ribbon sev, shape the dough into a cylindrical roll. Before adding the dough in sev press taste for seasoning and adjust the flavors as per your preference.
2. Take a “sev press”, fit the mold with these sized holes ( the ones with vertical lines) so the sev bakes well and is crisper.
3. Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking.
4. Put the cylindrical dough into the “sev press”.
5. Grease a baking tray with oil using a brush.
6. Press the dough down so that we can close the sev press lid.
7. Press out ribbons of the sev arranging them in straight lines.
8. Pre heat a oven for 10 minutes and bake masala sev at 180°c (360°f) for 13 minutes.
9. Ribbon sev baked after 13 minutes.
10. Cool completely, transfer the sev into a deep bowl and break it into half using your fingers.
11. Serve baked ribbon sev | healthy gram flour sticks | baked ribbon murukku | South Indian Jar Snack |

Pro tips for baked ribbon sev

1. Grease the “sev press" mould with little oil using a brush to prevent the dough from sticking.
2. Baked ribbon sev can be stored in an airtight container at room temperature for up to 15 days.
3. You can adjust the amount of spices to your taste.
4. Take a “sev press”, fit the mold with these sized holes ( the ones with vertical lines) so the sev bakes well and is crisper.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per cup

Energy	99 cal
Protein	3.6 g
Carbohydrates	13.3 g
Fiber	2.8 g
Fat	3.6 g
Cholesterol	0 mg
Sodium	10.8 mg

Click here to view Calories for Baked Ribbon Sev, South Indian Jar Snack

The Nutrient info is complete

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Anuradha

March 13, 2025, midnight

is it made of besan and whole wheat atta or besan and rice flour?

Tarla Dalal

March 13, 2025, midnight

It is usually made of besan and rice flour. Here is the recipe. https://www.tarladalal.com/ribbon-sev-41058r We have made this recipe healthy by substituting rice flour with wheat flour.

Nisha

March 13, 2025, midnight

This recipe link was shared to me by one of my South Indian friend. I tried the recipe as she appreciated this healthy snack a lot. I absolutely agree with her. Perfectly spiced this baked jar snack has been added to my monthly menu now. Tx for the recipe.

Foodie #560213

March 13, 2025, midnight

Hello , I have tried many recipes shared here. And they are just perfect recipes. here in the description paragraph it mentions rice flr and in the method it mentions gehu ka atta. which one to be used? thanks in advance