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Eat More Eggplant
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Eat more Eggplant
Best Veg Eggplant, Baingan, Brinjal Indian recipes
Fresh, ripe, glossy, deeply purple brinjals are a very tempting sight, but not many Indians seem to favour the vegetable, also known as eggplant, baingan and vaangi among other names. Across the world, especially in Mediterranean countries, where the vegetable is known as ‘aubergine’, brinjals are hugely popular and find use in a variety of preparations. In India brinjals are available in a range of colours, shapes and sizes, each of which has a special use
Easily available through the year, brinjals are a storehouse of nutrients such as potassium, and are known to lower blood cholesterol levels. The high potassium and low sodium content helps to control blood pressure and prevent the risk of heart attack. Being low in carbohydrate and high in fiber it aids to keep a check at blood sugar levels and a great addition to weight watchers diet too. The High Fiber content also helps to keep the digestive tract healthy. This antioxidant flavonoid rich vegetables is also a ladder to prevent Cancer.
This versatile Eggplant can be used in a range of innovative recipes. They can be cooked, baked, fried or roasted. Avoid the deep-frying method as it tends to soak in too much oil. If treated well, brinjals can tempt even those who aren’t ordinarily fans of the vegetable. Try these recipes cooked the healthy way to begin with...you may discover you actually love the vegetable!
Brinjals are stuffed with a sweet, tangy and spicy besan mixture before pressure-cooking in the ever famous Bharwan Baingan. The pressure-cooking methods enable you to get the same traditional taste without using oodles of oil!
Bharwan Baingan, Healthy Bharwan Baingan, Stuffed Brinjal Recipe More..
Recipe# 3291
07 January, 2025
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Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip More..
Recipe# 3260
06 December, 2024
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Recipe# 1312
06 December, 2024
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Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe) More..
Recipe# 4176
06 December, 2024
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