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air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
2 servings
Ingredients
For Air Fried Bhindi
3 cups ladies finger (bhindi)
1/2 tsp olive oil
To Be Mixed Into A Masala Powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/4 tsp salt
Method
Air Fried Bhindi, Healthy Air Fryer Crispy Okra recipe with step by step photos
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like air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | then see healthy Indian snacks and some recipes we love.
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what is air fried bhindi made off? healthy air fryer crispy okra (ladies finger) is made from 3 cups ladies finger (bhindi) and To Be Masala Powder made off 1/2 tsp chaat masala, 1/4 tsp chilli powder, 1/4 tsp salt and 1/2 tsp olive oil.
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what is air fried bhindi made off? healthy air fryer crispy okra (ladies finger) is made from 3 cups ladies finger (bhindi) and To Be Masala Powder made off 1/2 tsp chaat masala, 1/4 tsp chilli powder, 1/4 tsp salt and 1/2 tsp olive oil.
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Bhindi Good for Eyes :
Lady finger is a green vegetable and consists of good amounts of Carotenoids that maintain vision. Lady finger benefits for eyes are due to three dietary carotenoids — lutein, zeaxanthin and meso-zeaxanthin — form the pigment in the macula which is the most sensitive part of the eye ("macular pigment") that protects the millions of photoreceptor cells located in this small region of the central retina (1). See all benefits of bhindi.
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Bhindi Good for Eyes :
Lady finger is a green vegetable and consists of good amounts of Carotenoids that maintain vision. Lady finger benefits for eyes are due to three dietary carotenoids — lutein, zeaxanthin and meso-zeaxanthin — form the pigment in the macula which is the most sensitive part of the eye ("macular pigment") that protects the millions of photoreceptor cells located in this small region of the central retina (1). See all benefits of bhindi.
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To make the masala for air fried bhindi ( okra ) in a small bowl put the 1/2 tsp chaat masala.
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Add 1/4 tsp chilli powder.
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Add 1/4 tsp salt.
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Mix well.
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To make the masala for air fried bhindi ( okra ) in a small bowl put the 1/2 tsp chaat masala.
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Take 3 cups ladies finger (bhindi).
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Wash the okra ( bhindi ).
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Place under tissue to dry it. This may take 30 minutes. Or you can dry each bhindi piece with a tissue if you are in a hurry.
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Cut the bhindi into 4 thin strips after discarding the ends.
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Transfer cut bhindi to a bowl.
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Add 1/2 tsp olive oil.
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Mix well with a spoon.
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Take 3 cups ladies finger (bhindi).
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This is what an air fryer looks like. It has a bottom tray in which we will air fry bhindi.
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This is what the bottom tray looks like.
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To make air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | place the bhindi in an air fryer and cook at 200 C for 10 minutes.
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At 5 minutes open the bottom tray and mix the bhindi with a spoon.
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Remove the bottom tray at 10 minutes. Your air fried sweet bhindi are done.
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Transfer to a bowl.
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Add prepared masala.
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Mix air fried bhindi | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | well with a spoon.
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Serve air fried bhindi | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | immediately.
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This is what an air fryer looks like. It has a bottom tray in which we will air fry bhindi.
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- Serve air fried bhindi immediately as it will remain crisp for a short while.
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The bhindi will shrink in size after we air fryer.
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Add 1/4 tsp amchur powder to the masala if you want more lemon flavour.
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Top your daily raita with air fried bhindi.
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Air Fried Bhindi – a low calorie snack for weight loss.
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- This non-fried version makes a great snack to munch on in the evening and satiate your hunger pangs.
- Olive oil is rich in MUFA (mono unsaturated fatty acids) and thus will help to strengthen heart and fight inflammation.
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Weight watchers, diabetics, heart patients and people with high BP can tag this munchie on top of their healthy snack list.
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Air Fried Bhindi – a low calorie snack for weight loss.
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.3 g |
| Fiber | 3.6 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 394.4 mg |
Click here to view Calories for Air Fried Bhindi, Healthy Air Fryer Crispy Okra
The Nutrient info is complete
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