Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice

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Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice

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Tarla Dalal

06 December, 2024

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Table of Content

About Veggie Fruit Cocktail, Carrot Spinach And Black Grape Juice

Ingredients

Methods

Nutrient values

Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice.

Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxidants wipe off the free radicals that fasten the ageing process, wrinkles and loosen our skin. Folic acid and zinc are required to maintain normal blood flow to the skin to keep it healthy.

Create a combo meal of Carrot Spinach and Black Grape Juice, Fruity Corn Salad and Basil Corn Fusilli .

Ingredients

Hopper Method

1 1/2 cups carrot cubes (unpeeled)

1 cup roughly chopped spinach (palak)

1/2 cup black grapes

1 cup apple cubes (unpeeled and deseeded)

1 tsp lemon juice

crushed ice for serving

Method

Handy tip:

This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Hopper method

Add the carrot cubes, spinach, black grapes and apple cubes a few at a time in the hopper.
Add the lemon juice and mix well.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Juicer method

This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots and apple are very hard.

Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per small glass

Energy	91 cal
Protein	1.4 g
Carbohydrates	19.5 g
Fiber	5.1 g
Fat	0.8 g
Cholesterol	0.1 mg
Sodium	51.3 mg

Click here to view Calories for Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice

The Nutrient info is complete

Your Rating*

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shreya_the foodie

March 13, 2025, midnight

Lovely carrot based juice with sweetness from apple and grapes. Spinach adds that additional flavour.

n_katira

March 13, 2025, midnight

The combination of black grape and spinach lends this juice its colour along with vitamin C and iron.

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Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice