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Vegetable Pasta in Tomato Sauce, Vegetable Penne Recipe
Tarla Dalal
06 December, 2024
Table of Content
You will find that the whole wheat penne combines beautifully with the veggies and fresh tomato pulp, resulting in en exotic treat for the kids. Not only that, your children will benefit from the fibre and nutrients that the veggies bring to the table. Add 2 tbsp of grated cheese if needed. And, always keep in mind that this tasty treat should be enjoyed only occasionally and not everyday.
Vegetable Pasta can be a one dish meal , but if you want to round out the meal serve along with Carrot and Spinach Soup and Cheesy Bread Fingers .
Tags
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/2 cup finely chopped onion
1/2 cup diagonally cut capsicum
1/2 cup blanched and diagonally cut carrot
1/2 cup boiled green peas
1 cup cooked penne
2 tsp butter
1/4 tsp chilli powder
1/2 tsp sugar
salt to taste
Method
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for 2 minutes.
- Add the carrot and green peas and sauté on a medium flame for 1 minute.
- Add the tomato pulp, chilli powder, sugar, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the whole wheat penne, mix gently and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve immediately.
Vegetable Pasta in Tomato Sauce, Vegetable Penne Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 166 cal |
| Protein | 5.9 g |
| Carbohydrates | 30.8 g |
| Fiber | 5.2 g |
| Fat | 1.9 g |
| Cholesterol | 5 mg |
| Sodium | 36.7 mg |
Click here to view Calories for Vegetable Pasta in Tomato Sauce, Vegetable Penne Recipe
The Nutrient info is complete
sana
March 13, 2025, midnight
Its awesome n too yummy??
Tarla Dalal
March 13, 2025, midnight
Thanks Sana. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Sia Mehta
March 13, 2025, midnight
truly a merry recipe! this macaroni is everyones favourite in my house. simple and delicious. my kid goes gaga over it and asks for more everytime. i make it as an excuse to incorporate veggies in her diet. i do my lil variations by eliminating peas and adding little cream and cheese....my mouths watering already!
Asari
March 13, 2025, midnight
Vegetable pasta in tomato sauce.. tangy and saucy in taste.. and also an healthy version of pasta as whole wheat pasta has been used.. Its really delicious without the cheese too..
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