You are here: Home> Cuisine >  Indian Veg Recipes >  Punjabi >  Punjabi roti recipes | Punjabi parathas >  Subzi Tofu Parathas

Subzi Tofu Parathas

Viewed: 32595 times
User 

Tarla Dalal

 06 December, 2024

Image
4.0/5 stars   100% LIKED IT Login Favourites 1 REVIEWS ALL GOOD

Table of Content

With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. Those who appreciate a little strong flavour, can add a teaspoon of chopped garlic to the stuffing. Relish it with Soya Mutter in Coconut Gravy or any other subzi of your choice.
Preparation Time

15 Mins

Cooking Time

35 Mins

Total Time

50 Mins

Makes

8 parathas

Ingredients

Method
For the stuffing
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add all the remaining ingredients, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside and cool completely.
  3. Divide the mixture into 8 equal portions. Keep aside.
How to proceed
  1. Divide the dough into 8 equal portions.
  2. Roll out one portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the stuffing in the centre and fold the edges of the dough over the stuffing.
  4. Pinch the edges together to seal the stuffing and remove the excess dough.
  5. Flatten the stuffed dough and roll out again into a 125 mm. (5") diameter circle.
  6. Heat a non-stick tava (griddle) and cook the paratha using little oil, on a medium flame till both the sides turn golden brown in colour.
  7. Repeat steps 2 to 6 to make 7 more parathas.
  8. Serve immediately with fresh curds.

Subzi Tofu Parathas recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy34 cal
Protein2.1 g
Carbohydrates4.8 g
Fiber1.9 g
Fat0.7 g
Cholesterol0 mg
Sodium3.3 mg

Click here to view Calories for Subzi Tofu Parathas

The Nutrient info is complete

Your Rating*

user
Gandhi Dhwani

March 13, 2025, midnight

This tofu parathas have lot of vegetables which makes it stomach filling and healthy. These hot parathas tastes good when served with chilled dahi.

user

Follow US

Recipe Categories