Stuffed Veg Mushrooms with Paneer

by Tarla Dalal

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स्टफ्ड मशरूम विथ पनीर - हिन्दी में पढ़ें (Stuffed Veg Mushrooms with Paneer in Hindi)

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A scrumptious snack with an exotic feel, the Stuffed Veg Mushrooms with Paneer features large mushrooms stuffed with a mouth-watering mixture of cottage cheese and assorted veggies flavoured with myriad taste-givers like onions, garlic, green chillies and spice powders.

Cooked easily and simply in a non-stick pan, this recipe does not even call for baking, so anybody can make it. You can serve this as a tea-time accompaniment, after-school snack or as a starter at parties.

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Stuffed Veg Mushrooms with Paneer recipe - How to make Stuffed Veg Mushrooms with Paneer

Tags

Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 27 mins 20Makes 20 20 stuffed mushrooms
Show me for 20 stuffed mushrooms

Ingredients

For The Stuffing
1/2 cup finely chopped mixed vegetables ( french beans , carrot and capsicum)
2 tsp butter
1/4 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1 tsp garam masala
1/2 cup crumbled paneer (cottage cheese)
1/4 cup finely chopped coriander (dhania)
salt to taste

Other Ingredients
20 whole large mushrooms (khumbh) , cleaned and washed
2 tsp butter

Method

For the stuffing

Heat the butter in a broad pan, add the onions and garlic and sauté on a medium flame for 1 minute.
Add the green chillies and mixed vegetables, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
Add the garam masala, paneer, coriander and salt and mix well. Keep aside.

How to proceed

Divide the stuffing into 20 equal portions.
Remove the stem of each mushroom.
Stuff each mushroom with a portion of the stuffing and press gently.
Heat 1 tsp of butter in a broad non-stick pan, place 10 stuffed mushrooms on it, cover with a lid and cook on a medium flame for 2 minutes.
Turn them over and cook on a medium flame for 2 minutes. Remove and keep aside.
Repeat steps 4 and 5 to make 1 more batch.
Serve immediately.

Accompaniments

Chilli Bean Dip with Chips
Hot and Sweet Dip

Nutrient values per stuffed mushroom

Energy	21 cal
Protein	0.9 g
Carbohydrates	1.3 g
Fiber	0.3 g
Fat	1.4 g
Cholesterol	0 mg
Vitamin A	69.8 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	1.8 mg
Folic Acid	2.9 mcg
Calcium	21.5 mg
Iron	0.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	6.4 mg
Potassium	47 mg
Zinc	0.1 mg