sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi |

by Tarla Dalal

Sprouted Moong Khichdi, Microwave Recipe

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sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | with 33 amazing images.

sprouted moong khichdi in the Microwave is a quick one pot recipe that offers a healthy and flavorful meal option. Learn how to make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi |

This microwave sprouted moong khichdi combines the nutritional benefits of sprouted moong beans with the convenience of microwave cooking, making it perfect for busy weeknights. The recipe typically involves combining sprouted moong, rice, water, and a blend of spices in a microwave-safe bowl. The mixture is then cooked in the microwave in short intervals, stirring occasionally to ensure even cooking. The result is a wholesome and satisfying sprouted moong khichdi that is packed with protein, fiber, and essential nutrients.

Sprouted Moong Khichdi in the microwave is a versatile dish that can be customized to suit individual preferences. You can add vegetables like carrots, peas, or french beans to enhance the nutritional value and flavor. The quick and easy Indian khichdi can be enjoyed as a standalone meal or paired with yogurt, raita, or pickle for a complete and balanced dining experience. This recipe offers a convenient and nutritious way to incorporate sprouted moong into your diet, promoting overall health and well-being.

pro tips for sprouted moong khichdi: 1. Stir again. You can see that the khichdi is almost cooked. You need to stir the khichdi at the set times we give you. 2. Incorporate chopped vegetables like carrots, peas, or spinach for added nutrition and flavor. 3. Instead of moong sprouts you can add other sprouts to make this recipe.

Enjoy sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | with detailed step by step photos.

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Sprouted Moong Khichdi, Microwave Recipe recipe - How to make Sprouted Moong Khichdi, Microwave Recipe

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

For Sprouted Moong Khichdi
3/4 cup sprouted moong (whole green gram)
3/4 cup uncooked rice (chawal) or long grain rice (basmati chawal)
2 tbsp ghee
2 to 3 pinches asafoetida (hing)
1/4 tsp turmeric powder (haldi)

To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp sugar
1 tsp chilli powder
2 tbsp grated fresh coconut
2 tbsp chopped coriander (dhania)
a pinch of asafoetida (hing)
salt to taste

Method

For sprouted moong khichdi

To make sprouted moong khichdi recipe, wash the rice. Drain.
Wash the moong sprouts. Drain.
Put the ghee in a microwave safe glass bowl and microwave on high for 1 minute.
Add the rice, moong sprouts, asafoetida, turmeric powder, masala mixture and 11/2 cups of water and mix gently. Cover with a lid and microwave on high for 14 minutes, stirring twice in between.
Serve sprouted moong khichdi hot.

Sprouted Moong Khichdi, Microwave Recipe recipe with step by step photos

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Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, sprouts etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Below are some other healthy khichdi recipes.

what is sprouted moong khichdi made off?

what is sprouted moong khichdi made off? quick and easy Indian khichdi is made from 3/4 cup sprouted moong (whole green gram), 3/4 cup uncooked rice (chawal) or long grained rice (basmati), 2 tbsp ghee, 2 to 3 pinches asafoetida (hing), 1/4 tsp turmeric powder (haldi) and a masala mixture of coconut and coriander.

wash and drain sprouted moong

This is what sprouted moong looks like.
We washed and cleaned the moong sprouts.

Drain.
Washed and drained moong sprouts.

wash and drain long grain rice

This is what long grained rice looks like.
Wash and clean the rice in water.
Drain.

Washed and cleaned long grain rice.

making masala mixture

In a bowl put 2 tsp coriander-cumin seeds (dhania-jeera) powder.
Add 1 tsp sugar.
Add 1 tsp chilli powder.
Add 2 tbsp grated fresh coconut.

Add 2 tbsp chopped coriander (dhania).
Add a pinch of asafoetida (hing).
Add salt to taste. We used 3/4 tsp salt.
Mix well.

microwave sprouted moong khichdi

To make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | put 2 tbls ghee in a microwave safe glass bowl.

Microwave on high for 1 minute.
Add 3/4 cup uncooked rice (chawal) or long grained rice (basmati). See how to wash and drain the rice above.
Add 3/4 cup sprouted moong (whole green gram). See how to wash and drain the sprouts above.
Add 2 to 3 pinches asafoetida (hing).
Add 1/4 tsp turmeric powder (haldi).

Add the masala mixture.
Add 1½ cups of water.
Mix gently.
Cover with a lid.
Microwave on high for 5 minutes.

Stir.
Again microwave on high for 5 more minutes.
Stir again. You can see that the khichdi is almost cooked.
Finally microwave for 2 minutes.
Put sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | in a serving dish.