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Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

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Tarla Dalal

 06 December, 2024

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रॉकेट लिव्स, ज़ूकिनी लाल कद्दू हेल्दी लंच सलाद रेसिपी - हिन्दी में पढ़ें (Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad in Hindi)

Table of Content

About Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad down arrow
Ingredients down arrow
Methods down arrow
Like rocket leaves zucchini red pumpkin salad down arrow
What is rocket leaves zucchini ?red pumpkin salad made of ? down arrow
Making rocket leaves crispy down arrow
Dressing for rocket leaves zucchini red pumpkin salad down arrow
Making rocket leaves zucchini red pumpkin salad down arrow
Nutrient values down arrow

rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images.

Rocket leaves zucchini red pumpkin salad recipe is a healthy Indian antioxidant fibre rich salad. Learn how to make capsicum mushroom feta cheese Indian salad.

Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling rocket leaves zucchini red pumpkin salad.

Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch vitamin b1, Vitamin A, vitamin b2 rich salad , while a tongue-tickling dressing with herbs and garlic adds to the fun!

The Rocket Leaves, Zucchini and Red Pumpkin Healthy Lunch Salad is chock-full of antioxidants and nutrients like vitamin C.

Feta cheese gives you a good dose of protein while rocket leaves give you iron, and flax seeds contribute cholesterol-lowering omega-3 fatty acids.

Tips for rocket leaves zucchini red pumpkin salad. 1. Make sure the sautéed ingredients are cooled completely before you add the other ingredients. 2. Also, pack the dressing in a separate container and toss them all together just before serving.

You can also try Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Antioxidant, Protein Rich Healthy Lunch Salad.

Enjoy rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with step by step photos.

 

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe - How to make Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Tags

Preparation Time

15 Mins

Cooking Time

3 Mins

Total Time

18 Mins

Makes

2 servings

Ingredients

Method

For rocket leaves, zucchini red pumpkin salad
 

  1. To make rocket leaves, zucchini red pumpkin salad, heat the olive oil in a griller pan or a broad non-stick pan, add the red pumpkin and cook both sides on a high flame for 2 minutes.
  2. Add the zucchini, toss well and cook on a high flame for about 1 minute.
  3. Add the mushrooms and little sea salt, toss well and cook on a high flame for 20 seconds.
  4. Cool completely in a put in a large bowl.
  5. Add capsicum cubes, arugula (kale ) leaves, feta cheese, sea salt and roasted pumpkin seeds.
  6. Put in an air-tight container with a dressing in a separate small container.
  7. Cool in a fridge till serving.
  8. Just before eating, mix the dressing and toss well.
  9. Serve rocket leaves, zucchini red pumpkin salad immediately.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe with step by step photos

like rocket leaves zucchini red pumpkin salad

 

    1. like rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad |  vitamin b1, Vitamin A, vitamin b2 rich salad | then see
what is rocket leaves zucchini ?red pumpkin salad made of ?

 

    1. What is rocket leaves zucchini red pumpkin salad made of ? rocket leaves zucchini red pumpkin salad is made from1 cup zucchini cubes, 1 cup red pumpkin (bhopla / kaddu) cubes, 1 cup sliced mushrooms (khumbh), 1 cup coloured capsicum cubes, 1 cup rocket leaves (arugula) , torn into pieces, 1/4 cup feta cheese cubes, 1 tsp olive oil, sea salt (khada namak) to taste, 1 tsp roasted flax seeds. To Be Mixed Into A Dressing 2 tsp extra virgin olive oil, 1 tsp balsamic vinegar, 1/4 tsp freshly ground black pepper (kalimirch), sea salt (khada namak) to taste, 1/2 tsp dried mixed herbs, 1/2 tsp grated garlic (lehsun), 1 tsp honey. See below image of list of ingredients for rocket leaves zucchini red pumpkin salad.
making rocket leaves crispy

 

    1. This is how rocket leaves look.
    2. Put the rocket leaves in cold water for 10 minutes.
    3. Put in a salad spinner or strain the wet rocket leaves.
    4. Crsip  rocket leaves (arugula).
dressing for rocket leaves zucchini red pumpkin salad

 

    1. in a bowl put 1 tbsp  extra virgin olive oil or olive oil.
    2. Add 1 tsp balsamic vinegar.
    3. Add 1/8th tsp freshly ground black pepper (kalimirch).
    4. Add 1/4th tsp sea salt (khada namak).
    5. Add 1/2 tsp dried mixed herbs.
    6. Add 1/2 tsp grated garlic (lehsun).
    7. Add 1 tsp honey.
    8. Mix well.
    9. Keep aside balsamic vinegar and mixed hebs dressing.
making rocket leaves zucchini red pumpkin salad

 

    1. Grease a hot griller pan or a broad non-stick pan with olive oil.
    2. Add 1 cup red pumpkin (bhopla / kaddu) cubes.
    3. Cook red pumpkin on a high flame for 2 minutes ensuring both sides are cooked. We are cooking kaddu first as it is harder and takes more time to cook.
    4. Add 1 cup zucchini cubes.
    5. Toss well and cook on a high flame for about 1 minute.
    6. Add 1 cup sliced mushrooms (khumbh).
    7. Add 1/4th sea salt.
    8. Toss well and cook on a high flame for 20 seconds. Cool completely.
    9. In a big bowl put the cooked and cooled red pumpkin, zucchini and mushrooms.
    10. Add 1 cup coloured capsicum cubes.
    11. Add 1 cup rocket leaves (arugula) , torn into pieces.
    12. Add 2 tbsp feta cheese cubes.
    13. Add 1 tsp roasted flax seeds.
    14. Put in an air-tight container with a dressing in a separate small container and chill in the fridge.
    15. Just before eating, add the dressing 
    16. Toss well.
    17. Serve immediately.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy192 cal
Protein6.9 g
Carbohydrates15 g
Fiber4 g
Fat12.7 g
Cholesterol16 mg
Sodium223.3 mg

Click here to view Calories for Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

The Nutrient info is complete

Your Rating*

user
Rose thomas

March 13, 2025, midnight

Tried the recipe easy and very tasty . Very filling for lunch in office. Thank you

5 
user
Tarla Dalal

March 13, 2025, midnight

Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback!

user
Manpreet

March 13, 2025, midnight

Thanks for this healthy lunch salad option and i loved the taste and addition of Red Pumpkin to this salad.

5 
user

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