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pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
Tarla Dalal
06 December, 2024
Table of Content
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this pineapple and coriander juice a surprising yet delicious flavour. Learn how to make pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
pineapple and coriander juice is full of vitamin C, and acts as a great detoxifier! Pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice.
Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the bodys vitality and prevent anaemia. Munch on some healthy jar snacks along with this healthy pineapple ginger coriander juice to satisfy your hunger and keep you energetic.
Tips to make pineapple and coriander juice: 1. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. 2. Serve it immediately to prevent the coriander from turning black.
Enjoy pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 small glasses
Ingredients
For Pineapple and Coriander Juice
2 1/2 cups chilled and roughly chopped pineapple
1/4 cup roughly chopped coriander (dhania)
1 tsp ginger (adrak) , roughly chopped
a pinch of black salt (sanchal)
Method
- To make pineapple and coriander juice, add the pineapple, coriander and ginger a few at a time in a juicer.
- Add the ice cubes and blend well
- Add salt to the juice and mix well.
- Pour equal quantities of the juice into 2 individual glasses.
- Serve the pineapple and coriander juice immediately.
Pineapple and Coriander Juice recipe with step by step photos
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like pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | then see other juice recipes also:
- papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits |
- palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss |
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like pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | then see other juice recipes also:
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what is pineapple and coriander juice made of ? Indian pineapple ginger juice is made from 2 1/2 cups pineapple cubes, 1/4 cup roughly chopped coriander (dhania), 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped, black salt and ice-cubes. See below image of list of ingredients for pineapple and coriander juice.
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what is pineapple and coriander juice made of ? Indian pineapple ginger juice is made from 2 1/2 cups pineapple cubes, 1/4 cup roughly chopped coriander (dhania), 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped, black salt and ice-cubes. See below image of list of ingredients for pineapple and coriander juice.
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- Favourable for Heart : Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. It helps maintain heartbeat. Another key nutrient of pineapple is vitamin C, which along with bromelain (an enzyme found in pineapple) helps to reduce the inflammation of the arteries and keep them away from plaque formation and thus reduce the chances of strokes too.
- see detailed 8 benefits of pineapple.
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- Relief from Anemia : Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. About a cup of coriander fulfils 29% of our daily requirement of folate. A high RBC count will help blood perform its function smoothly and transport oxygen and other nutrients to all parts of the body. This will avoid the fatigue setting in and keep you energetic through the day. To enhance the iron absorption, you can squeeze some lemon juice in the recipe you use coriander.
- see detailed benefits of kothmir, coriander.
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In a juicer, add 2 ½ cups of roughly chopped pineapple.
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Add ¼ cup roughly chopped coriander (dhania).
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Add 1 tsp roughly chopped ginger (adrak).
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Add 8 ice cubes and blend well.
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Add 1/4 tsp black salt (sanchal) to the juice.
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Mix well.
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Pour equal quantities of the juice into 2 individual glasses.
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Serve pineapple and coriander juice immediately.
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In a juicer, add 2 ½ cups of roughly chopped pineapple.
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Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
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Serve it immediately to prevent the coriander from turning black.
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Instead of ice cubes you can use crushed ice.
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Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
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Pineapple and Coriander Juice is rich in Vitamin C, Vitamin B1, Iron, Fiber, Magnesium.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 212% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 24% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.
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Pineapple and Coriander Juice is rich in Vitamin C, Vitamin B1, Iron, Fiber, Magnesium.
Nutrient values (Abbrv)per plate
| Energy | 97 cal |
| Protein | 0.9 g |
| Carbohydrates | 22.6 g |
| Fiber | 5.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 74.4 mg |
Click here to view Calories for Pineapple and Coriander Juice
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Juice made using coriander..amazing combination...it's so refreshing and yummy...great for my skin!!
Rajni Chawla
March 13, 2025, midnight
Kay baat hai Tarla Ji ki yeh juice recipe ka!!! Ananas aur daniya solid combination. Dil kush hoova yeh juice peekar.
yogesh
March 13, 2025, midnight
Pineapple and Coriander Juice me workout ki bad lena bhut pasand karta hu
