Paruppu Usili, Beans Paruppu Usili

by Tarla Dalal

Paruppu Usli ( How To Make Paruppu Usli )

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परुप्पु उसली - हिन्दी में पढ़ें (Paruppu Usili, Beans Paruppu Usili in Hindi)

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This is a dry dish made with vegetables like beans, cluster beans or banana flower and dal. It usually goes well with More Kuzhambu , raitas like Red Pumpkin Pachadi or Doodhi Pachadi and dry roasted or fried appalam.

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Paruppu Usili, Beans Paruppu Usili recipe - How to make Paruppu Usili, Beans Paruppu Usili

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Soaking time: 15 minutes Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 651 hours 5 minutes 4Makes 4 servings
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Ingredients

1/4 cup toovar (arhar) dal
6 to 7 whole dry kashmiri red chillies , broken into pieces
1 tsp asafoetida (hing)
salt to taste
2 cups finely chopped french beans
1/2 tsp turmeric powder (haldi)
1 tbsp coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
2 tsp urad dal (split black lentils)
1 tbsp freshly grated coconut
6 to 7 curry leaves (kadi patta) for the garnish

Method

Clean, wash and soak the toovar dal in enough water for 10 to 15 minutes. Drain and keep aside.
Add the red chillies, asafoetida, little salt and 2 tbsp of water and blend in a mixer to neither too coarse nor too fine paste. Keep aside.
Combine the french beans, little salt and 1 cup of water, mix well and cover and cook on a medium flame till done, stirring once in between. Drain excess water if any and keep aside.
Heat the oil in a kadhai and add the mustard seeds.
When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds, while stirring continuously.
Add the prepared paste and 1 cup of water, mix well and cover and cook on a slow flame till the dal is cooked, while stirring once in between.
Add the french beans and coconut, mix gently and cook on a slow flame for another 4 to 5 minutes. Serve hot garnished with curry leaves.

Nutrient values per serving

Energy	66 cal
Protein	1.5 g
Carbohydrates	3.8 g
Fiber	1.5 g
Fat	5 g
Cholesterol	0 mg
Vitamin A	100.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	12 mg
Folic Acid	25.7 mcg
Calcium	28.4 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.9 mg
Potassium	76 mg
Zinc	0.3 mg

RECIPE SOURCE : South Indian Recipes

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Paruppu Usili, Beans Paruppu Usili

Paruppu Usili, Beans Paruppu Usili recipe - How to make Paruppu Usili, Beans Paruppu Usili

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