Palak Kadhi Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
6 Mins
Total Time
21 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups low fat curds (dahi) , beaten
2 tbsp besan (Bengal gram flour)
1 tsp ginger-green chilli paste
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
3 to 4 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
2 tsp sugar
1/4 tsp grated garlic (lehsun)
2 tbsp spinach (palak) puree
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- Combine the curds, besan and 2 cups of water in a deep bowl and mix it well using a hand blender till no lumps remain.
- Add the ginger-green chilli paste and green paste and mix well. Keep aside.
- Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves and asafoetida and dry roast for about 30 seconds.
- Add the besan-curds mixture, mix wel land cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the sugar, garlic, spinach purée and salt, mix well and cook on a medium flame for 2 minutes.
- Serve hot garnished with coriander.
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