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Muskmelon, Pineapple and Wheat Grass Juice
Tarla Dalal
06 December, 2024
Table of Content
Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass juice pools in the nutrition of fruits with that of wheatgrass, resulting in a fibre-rich, pleasantly-coloured, delicious juice that is ideal for breakfast, especially for those wanting to lose weight.
Apart from adding ‘zero fat’ bulk to the juice, muskmelon is also high in fibre and vitamin A. So, it helps you keep full without adding calories. Pineapple imparts a natural sweetness to the juice and can be considered as a good substitute to high-calorie sweets and dessert. Besides, an enzyme present in pineapple called bromelain aids in digestion.
Wheatgrass contains chlorophyll, which helps purify the liver and also neutralizes toxins. It also helps in lowering blood cholesterol by blocking its absorption.
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 small glasses
Ingredients
Juicer Method
1 1/2 cups muskmelon (kharbooja) cubes
1 cup pineapple cubes
2 tbsp chopped wheat grass
8 big orange segments (deseeded)
crushed ice for serving
Method
- This recipe doesn’t turn out good in a hopper because wheat grass does not grind well in a hopper.
- Add muskmelon cubes, pineapple cubes, wheat grass and orange segments and blend in a juicer till smooth.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Muskmelon, Pineapple and Wheat Grass Juice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 80 cal |
| Protein | 1 g |
| Carbohydrates | 18.1 g |
| Fiber | 3.8 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 148.9 mg |
Click here to view Calories for Muskmelon, Pineapple and Wheat Grass Juice
The Nutrient info is complete
Nisha
March 13, 2025, midnight
Truly pineapple and muskmelon dominated drink. Wheat grass is very nicely masked in this juice. I have this juice once a week and feel very refreshed in the morning.
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