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Think jar snack and sev is one of the first options that comes to mind. Popular all over India, with mild variations, sev is a crispy, thread-shaped snack made of besan dough. It has a melt-in-the-mouth texture and enjoyable flavour.
While plain sev is not very spicy, Masala Sev is a variant in which a bit of tongue-tickling spiciness is introduced using red chilli powder and asafoetida.
Make sure you cook the sev on a slow flame, and do not fry till the colour darkens to golden brown. It should only be a yellowish or light brown shade. Store in an airtight container and enjoy with hot tea whenever you wish!
Try these recipes also Sev Murmura and Sev .
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Nutrient values per cup
Energy | 554 cal |
Protein | 19.5 g |
Carbohydrates | 56 g |
Fiber | 14.3 g |
Fat | 28.1 g |
Cholesterol | 0 mg |
Vitamin A | 326.6 mcg |
Vitamin B1 | 0.4 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 2.2 mg |
Vitamin C | 0.9 mg |
Folic Acid | 138.2 mcg |
Calcium | 52.5 mg |
Iron | 5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 68.6 mg |
Potassium | 674.7 mg |
Zinc | 1.6 mg |
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6 FAVOURABLE REVIEWS
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