jowar palak appe recipe | instant jowar appe

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jowar palak appe recipe | instant jowar appe | healthy palak appe |

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Tarla Dalal

18 February, 2025

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ज्वार पालक अप्पे रेसिपी - हिन्दी में पढ़ें (Jowar Palak Appe in Hindi)

Table of Content

About Jowar Palak Appe

Ingredients

Methods

Like jowar palak appe

What is jowar palak appe made of ?

Batter for jowar palak appe

Making jowar palak appe

Tips for jowar palak appe

Jowar palak appe rich in

Nutrient values

jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.

jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe.

Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body.

Rich in iron, fibre and other nutrients, jowar palak appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies.

instant jowar appe doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook.

Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve instant jowar appe hot and fresh with chutney.

Suggested Serving Size is 4 to 5 instant jowar appes.

Enjoy jowar palak appe recipe | instant jowar appe | healthy palak appe | with step by step photos.

Jowar Palak Appe recipe - How to make Jowar Palak Appe

Ingredients

For Jowar Palak Appe

3/4 cup jowar (white millet) flour

1/2 cup finely chopped spinach (palak)

1 tsp green chilli paste

1 tsp ginger (adrak) paste

salt to taste

1/2 tsp oil for greasing

1 tsp oil for cooking

Method

For jowar palak appe

To make jowar palak appe, combine all the ingredients along with approx. ¾ cup of water in a deep bowl and mix well.
Grease an appe mould with ¼ tsp of oil and put 1 tbsp of the batter into each of the 7 appe moulds.
Cook using ½ tsp of oil till the lower surface becomes golden brown in colour, then turn each appe upside down using a fork and cook them till they turn golden brown in colour from the other side.
Repeat steps 2 and 3 to make 7 more appes in 1 more batch.
Serve the jowar palak appe immediately.

Jowar Palak Appe recipe with step by step photos

like jowar palak appe

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what is jowar palak appe made of ?

1. what is jowar palak appe made of ? see below image of list of ingredients for jowar palak appe.

batter for jowar palak appe

1. In a deep bowl put 3/4 cup jowar (white millet) flour. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).
2. Add 1/2 cup finely chopped spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
3. Add 1 tsp finely chopped green chillies.
4. Add 1 tsp ginger (adrak) paste.
5. Add salt to taste. We added 1/4th tsp salt.
6. Gradually add 3/4th cup of water while making batter. We later added another 2 tablespoons water.
7. Mix well. Keep aside batter for jowar palak appe.
8. Batter for jowar palak appe.

making jowar palak appe

1. To make jowar palak appe recipe | instant jowar appe | healthy palak appe | white millet appe | grease an appe mould with ¼ tsp of oil.
2. Put 1 tbsp of the batter into each of the 7 appe moulds.
3. Cook on medium heat for 2 minutes.
4. Flip over.
5. Grease the sides with of the appe with a brush.
6. Turn each appe upside down using a spoon or wooden appe stick.
7. Flip and cook till they turn golden brown in colour from the other side. The second side shoud cook very quickly. white millet appe is ready.
8. Serve jowar palak appe | instant jowar appe | healthy palak appe | hot with chutney.

tips for jowar palak appe

1. Grease appe mould with a brush as it gets greased well and evenly which is very important.
2. Always cook on a medium flame or else they will not cook well and may also get burnt.

jowar palak appe rich in

1. Jowar palak appe rich in
  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 12% of RDA. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc.
  2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. 12% of RDA.
  3. Protein : Protein is required for the managing the wear and tear of all cells of the body. 8% of RDA.
  4. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 8% of RDA.
  5. Vitamin C : Vitamin C is a great defence against coughs and colds. 8% of RDA.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per appe

Energy	24 cal
Protein	0.6 g
Carbohydrates	3.9 g
Fiber	0.6 g
Fat	0.6 g
Cholesterol	0 mg
Sodium	1.8 mg

Click here to view Calories for Jowar Palak Appe

The Nutrient info is complete

Your Rating*

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Shilpa Anoop

March 13, 2025, midnight

I tried this recipe as I was looking for gluten free recipes. I added onions and grated carrots to this recipe. It turned out amazing. Made coriander chutney along with this to go... Loved it... Thank you for the recipe.

Vandana

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

mamta

March 13, 2025, midnight

can i cook these in idli stand, I do not have appe mould.

Sunita Singhal

March 13, 2025, midnight

How neat it is dough. It should be hard like chapti or like childa.

Tarla Dalal

March 13, 2025, midnight

This recipe has a batter and not a dough.

Manisha

March 13, 2025, midnight

I tried it today.. came out pretty good. Taste was nice too. But I would really appreciate if you can share some tips to make sure appe are cooked fully from inside without burning. Are the cavities to filed fill or half with batter to get nice round appe?

Tarla Dalal

March 13, 2025, midnight

Hi Manisha, To cook them fully from inside without them turning brown, cook on a slow flame. Only when they are golden brown in colour, you turn them around. Also, you can cover with a lid and cook them. You have to fill the cavities completely with the batter.

jowar palak appe recipe | instant jowar appe | healthy palak appe |