26 of 31 slides 

Iron-Rich Recipes, Iron Rich Indian Food

Ridge Gourd with Poppy Seeds
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Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.

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Saatdhan Paratha		Saatdhan Paratha

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