23 slides more.. 

Calcium is so very important in building strong bones and healthy teeth. One of the most abundant minerals in the human body, it is also required for a number of other essential processes like normal contraction of muscles to make limbs move, helps function heart better, nervous activity and blood clotting.

Calcium is present in both animal and plant foods. The richest source of calcium among all is milk and milk products followed by green leafy vegetables, oilseeds like til, ragi etc.

Try these interesting calcium rich recipes….

View other recipe sliders within Nutrient-Rich Recipes

Iron-Rich Recipes, Iron Rich Indian Food

Protein Rich Recipes, Indian Protein Rich Foods

Vitamin Rich Recipes, Indian Vitamin Rich Foods

Fiber Rich Recipes, Indian Fiber Rich Foods

Forgot Login / Passowrd?Click here