oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal

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oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa ? healthy breakfast |

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Tarla Dalal

06 December, 2024

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हेल्दी ओट्स डोसा की रेसिपी | टेस्टी ओट्स डोसा | ओट डोसा - हिन्दी में पढ़ें (Healthy Oats Dosa in Hindi)

Table of Content

About Healthy Oats Dosa

Ingredients

Methods

What are dosas?

What is the reason for using ghee?

Can I use old fashion oats?

Can i loose weight with oats dosa?

Soak dal and rice before grinding?

Do i roast the oats before grinding?

I am diabetic, is this healthy for me?

For the batter of oats dosa

How to make oats dosa

Health Benefits of Oats Dosa

Nutrient values

oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with 17 amazing images.

oats dosa is a dosa which requires no soaking – you just need to blend and ferment, so it is relatively easier. Learn how to make Indian oats dosa with urad dal.

Here is an Indian oats dosa with urad dal which is devoid of rice. It is made with fibre-rich oats and is good for diabetics. It is gluten-free and a good source of protein.

To make oats dosa, combine the oats and urad dal in a mixer and blend to a smooth powder. Add 1½ cups of water and blend again till smooth. Transfer the mixture into a deep bowl, cover it with a lid and keep aside to ferment in a warm place for 10 to 12 hours. After fermentation, add the salt and mix the batter very well. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear 1 tsp of ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp. Fold over to make a semi-circle or a roll. Repeat steps 5 to 8 to make 4 more dosas. Serve immediately with sambhar.

Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too. This oats dosa is a healthy breakfast option.

The oats dosa for weight loss tastes as good as regular dosas, especially when served with the trademark coconut chutney and sambar team! Being free of high glycemic index rice, this dosa is perfect for an obesity menu too. Heart patients and those with high blood pressure too can include them in their diet.

Tips for oats dosa. 1. In the winter season, the batter takes a little more time to ferment than 12 hours. To speeden up the process of fermentation, you can add ½ tsp of fenugreek seeds along with water before fermentation. 2. Cook the dosa on a high flame for uniform cooking and golden brown colour.

You can also try other dosa recipes like Quinoa Dosa.

Enjoy oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with step by step images and video below.

Healthy Oats Dosa recipe - How to make Healthy Oats Dosa

Ingredients

For Healthy Oats Dosa

1 cup quick cooking rolled oats

5 tbsp urad dal (split black lentils)

salt to taste

5 tsp ghee for cooking

For Serving With Healthy Oats Dosa

lavash

Method

Combine the oats and urad dal in a mixer and blend to a smooth powder.
Add 1½ cups of water and blend again till smooth.
Transfer the mixture into a deep bowl, cover it with a lid and keep aside to ferment in a warm place for 10 to 12 hours.
After fermentation, add the salt and mix the batter very well.
Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle.
Smear 1 tsp of ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.
Fold over to make a semi-circle or a roll.
Repeat steps 5 to 8 to make 4 more dosas.
Serve immediately with sambhar.

Healthy Oats Dosa recipe with step by step photos

What are dosas?

1. Simply put, the Dosa is a pancake. One of the most popular snacks in all of South India, over time it has become popular all over the country and globally too. Dosa is made by spreading a batter on a hot griddle and cooking it with a little oil, or sometimes even no oil, till it turns golden brown and crisp. While most people use a non-stick tava these days, you can also opt for a traditional iron tava, which will enhance the taste as well as give you a nutrient boost. The basic Dosa batter is made of rice and urad dal. The ingredients are soaked, ground into a fine batter and allowed to ferment for 8-10 hours. The Dosa can be enhanced by topping the dosa with spice powders like the Idli Milagai Podi or other ingredients like roasted coconut, chopped onions, chopped tomatoes, etc., while it is still cooking.
2. Slight variations in the batter or cooking procedure yield marvelously different results. Take for example the famous Benne Dosa of Karnataka. A little puffed rice is used while making the batter, the dosa is cooked with butter, and only on one side without flipping. You get a spongy dosa with one side that is absolutely crisp and golden-red. The aroma of butter simply kills your will, and makes you succumb to the temptation!
3. There are also dosas made with other combinations of cereals and lentils such as the Pesarattu, Moong Dal Dosa or Adai Dosa. The Neer Dosa of Karnataka is a lesser-known gem, which is definitely worth trying. You can make dosas with a mix of different grains like brown rice, nachni, sanwa, and so on. Instant dosas like Rava Dosa, Rice Rava Dosa, Instant Oats Dosa and Buckwheat Dosa can be made in a jiffy by simply mixing readymade ingredients into a batter that is ready to cook. You do not have to ferment these batters. So, they are just perfect for hurried mornings, when you have not planned for breakfast the previous night.
4. Dosas are made even more exciting by stuffing them with awesome fillings. The most classic example of this is the Mysore Masala Dosa, which is lined with chutney and packed with potato bhaji. You can be creative with the stuffing, and throw in just about anything you want, from paneer to spinach. Try the Stuffed Sprouts Dosa and Stuffed Wheat Dosa. Delight your kids with the Stuffed Dosa Cones or Chocolate Dosa when they come home from school!
5. Dosas are usually served with Sambar and one or more chutneys. If the dosa itself is elaborate and spicy, go for a mellow chutney like Coconut Chutney. If it’s a plain dosa, go for something peppier like the Tomato Chutney or Coriander Chutney. A very versatile category of snacks, Dosas can be made with varied ingredients, in varied forms and to suit anybody’s individual preferences. Check our collection of dosa recipes. So, do give it a try!
6. To make oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast, heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.

What is the reason for using ghee?

1. Reader asks. What is the reason for using ghee in healthy oats dosa? Can you substitute ghee with something else, as I am vegan? Ghee is a good cooking medium also known to reduce inflammation. However you can replace it with oil since you are a vegan.

Can I use old fashion oats?

1. Reader asks. Can I use old fashion oats instead of quick cooking rolled oats? You can try using old-fashioned oats. Dry roast a little on a slow flame for 1 to minutes so that it is easily powdered. Do give us your feedback, once you have tried the healthy oats dosa recipe.

Can i loose weight with oats dosa?

1. Reader asks. Can i loose weight with oats dosa if i have it daily instead of porridge? Yes, but have it with Sambar. The oats dosa recipe is very healthy. Make sure you use ghee or butter to make your dosa and not vegetable oil. That is crucial.

Soak dal and rice before grinding?

1. Reader asks. Do i have to soak the dal and oats before grinding? There is no need to soak dal and oats before grinding.

Do i roast the oats before grinding?

1. Reader asks. Do i roast the oats before grinding? There is no need to roast the oats before grinding it.

I am diabetic, is this healthy for me?

1. Reader asks. I am diabetic, is this oats dosa healthy for me? Yes, oats is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

For the batter of oats dosa

1. For the batter of oats dosa, we first need oats. We have used quick cooking rolled which are easily available in most supermarkets. Check the expiry date before buying and buy in small quantities, as they tend to go rancid with time. This is quick cooking rolled oats.
2. Next, we need urad dal. Also called as split black lentils, this is one of the main ingredients for most dosa.
3. Add the oats in a mixer jar.
4. Next add the urad dal.
5. Blend till you get a smooth powder. This is how the powder looks after blending. Ensure that the powder is fine.
6. Add 1½ cups of water.
7. Again blend till smooth. This mixture should be free of lumps.
8. Transfer the mixture into a deep bowl, cover it with a lid and keep aside to ferment in a warm place for 10 to 12 hours. In winter season, it may take around 14 hours to ferment.
9. After fermentation, add the salt.
10. Mix the batter very well using a spoon. This batter should be of pouring consistency.

How to make oats dosa

1. To make oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast, heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle).
2. Wipe it off gently using a cloth.
3. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. The Indian oats dosa with urad dal should neither be too thin nor too thick.
4. Smear 1 tsp of ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.
5. Fold oats dosa – healthy breakfast to make a semi-circle or a roll.
6. Repeat steps 1 to 4 to make 4 more dosas.
7. Serve oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast immediately with sambhar.

Health Benefits of Oats Dosa

1. Oats Dosa for Diabetes, Weight Loss, PCOS and Healthy Heart.
2. Low glycemic index rice makes this dosa suitable for weight watchers and diabetics.
3. Women with PCOS can also include this dosa a a healthy option in their breakfast or snack and avoid munching on high fat chips and other fried snacks.
4. Its high fibre count, is beneficial in maintaining cholesterol levels and thus suitable for a healthy heart too.
5. Being soft to chew, senior citizens and kids would also love to indulge in it.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per dosa

Energy	144 cal
Protein	5.4 g
Carbohydrates	17 g
Fiber	3 g
Fat	6.2 g
Cholesterol	0 mg
Sodium	4.8 mg

Click here to view Calories for Healthy Oats Dosa

The Nutrient info is complete

Your Rating*

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Kunjumon

March 13, 2025, midnight

My wife is 6 months pregnant and was to check on her weight. By eating oats dosa for breakfast can she control her weight but still provide nutritional requirement of baby. If so how many dosas should she consume

Tarla Dalal

March 13, 2025, midnight

Yes Oats Dosa is a healthy choice for breakfast. She can have 1 to 1 1/2 dosa along with a fruit. However for weight management she needs to look at her entire day''s food and calorie intake. This is best done the supervision of a dietitian. She can also practice yoga under proper supervision of a yoga instructor.

Puneet

March 13, 2025, midnight

Made this today and the dosas came put very well. Very easy to make and a very good option for evening snacks or children ''s tiffin. I added half a tsp of methi seeds to the daal while soaking. Will add some grated veggies next time to the batter. Thank you for this recipe.

Tarla Dalal

March 13, 2025, midnight

Punnet, thanks for the feedback. Yes, this is a very healthy recipe!

sankari

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! keep reviewing recipes and articles you loved.

March 13, 2025, midnight

I am a diabetic. I was looking for an easy and diabetic friendly recipe for breakfast. Made this Dosa today, just added a teaspoon of fenugreek seeds. It was excellent in taste. We can make veg uttapam too with this batter. Thanks for the recipe.

Arun

March 13, 2025, midnight

Hello madam... Lately i gained some weight..so im doing all the activities to lose.. i didn''t like the oatsmeal form with those milk, water and banana thing..i felt like vomiting while eating then found out this dosa recipe.. It''s easy and good to eat too.. Thanks for this one..is it okay that i can take oats in the form of dosa daily instead of like porridge in breakfast to lose wt?