Hariyali Makai Stuffed Padwal
by Tarla Dalal
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The timid padwal is hardly given a thought when planning special menus. But with a stuffing of corn and fresh fenugreek, they are sure to leave your guests asking for more!
For the padwals- Peel and cut the padwals into 75 mm. (3") long pieces. Slit and carefully deseed them.
- Parboil the padwal pieces in salted hot water. Keep aside.
- Mix all the remaining ingredients and stuff the padvals. Secure with toothpicks and cook in a pan using oil till light golden and keep aside.
How to proceed- Heat oil in a sauce pan and add the bay leave, cloves, peppercorns and cumin seeds. When the cumin seeds crackle, add the besan and roast it on a low flame till the colour changes.
- Add tomato purée, chilli powder, garam masala, turmeric powder and cook till the oil separates. Add 1 cup water, cashewnut paste and salt and bring the gravy to a boil.
- Add the padwals and left over stuffing, if any, and simmer for 2-3 minutes.
- Add the cream, crushed dried fenugreek leaves, coriander and mix well.
- Serve hot garnished with almonds and cream.
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Nutrient values per serving
Energy | 241 cal |
Protein | 5.2 g |
Carbohydrates | 20.6 g |
Fiber | 4.2 g |
Fat | 16 g |
Cholesterol | 0 mg |
Vitamin A | 578.9 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 9.5 mg |
Folic Acid | 21.6 mcg |
Calcium | 63.1 mg |
Iron | 2.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 45.3 mg |
Potassium | 179.4 mg |
Zinc | 1 mg |
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