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Fluffy Egg White Masala Omelette
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
3 Mins
Total Time
13 Mins
Makes
1 omeleltte
Ingredients
Main Ingredients
For The Masala Vegetables
1/4 cup finely chopped onion
1/2 cup red and yellow capsicum chopped
1/4 cup finely chopped mushrooms (khumbh)
1/4 cup finely chopped tomato
1/2 tsp finely chopped green chillies
1 tsp olive oil
Method
- In a pan, heat the olive oil and sauté the onions, capsicums , mushrooms, and green chilli for 1 minute. Add the tomatoes and cook again. Keep aside.
- Beat the egg whites in a electric beater on a slow for 2 to 3 minutes or until the mixture is thick and frothy.
- Heat the olive oil in a 10 inch pan. Add the beaten egg and cook for a few minutes checking with a spatula to see when the bottom of the egg is done. Then add the cooked masala vegetables in the centre of the omelette. Fold the omelette into half and serve hot with a whole wheat toast.
- Sprinkle fresh pepper on top.
Fluffy Egg White Masala Omelette recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 394 cal |
| Protein | 22 g |
| Carbohydrates | 8.9 g |
| Fiber | 2.6 g |
| Fat | 30.3 g |
| Cholesterol | 0 mg |
| Sodium | 9.4 mg |
Click here to view Calories for Fluffy Egg White Masala Omelette
The Nutrient info is complete
Clean Food
March 13, 2025, midnight
Nice healthy omelette recipe. Being vegetarian, this is the best source of protein for me. I tend to add the egg yellows also as they are healthy.
