Fluffy Egg White Masala Omelette
by Tarla Dalal
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After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
For the masala vegetables- In a pan, heat the olive oil and sauté the onions, capsicums , mushrooms, and green chilli for 1 minute. Add the tomatoes and cook again. Keep aside.
How to proceed- Beat the egg whites in a electric beater on a slow for 2 to 3 minutes or until the mixture is thick and frothy.
- Heat the olive oil in a 10 inch pan. Add the beaten egg and cook for a few minutes checking with a spatula to see when the bottom of the egg is done. Then add the cooked masala vegetables in the centre of the omelette. Fold the omelette into half and serve hot with a whole wheat toast.
- Sprinkle fresh pepper on top.
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Accompaniments
Nutrient values (Abbrv) per omeleltte
Energy | 394 cal |
Protein | 22 g |
Carbohydrates | 8.9 g |
Fiber | 2.6 g |
Fat | 30.3 g |
Cholesterol | 0 mg |
Sodium | 9.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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