Fat Free Dahi Vada ( Microwave Recipes)
by Tarla Dalal
Added to 208 cookbooks
This recipe has been viewed 88255 times
Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good
For the vadas- Soak the dal in warm water for at least 1 hour.
- Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.
- Add the fruit salt and mix well.
- Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).
- Microwave 4 at a time each batch for 1 minute and 15 seconds.
- Remove and allow it to cool completely unmould.
- Soak them in salted buttermilk for few minutes, till they are soft.
- Drain and squeeze out any excess water.
- Place on a serving plate.
How to proceed- Whisk the curds with the milk and salt and pour over the soaked vadas.
- Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.
- Serve chilled.
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Accompaniments
Nutrient values (Abbrv) per dahi vada
Energy | 125 cal |
Protein | 5.7 g |
Carbohydrates | 9.6 g |
Fiber | 0.8 g |
Fat | 5.2 g |
Cholesterol | 12.6 mg |
Sodium | 17.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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