Chunky Vegetable Spread ( Healthy Heart Recipe)
by Tarla Dalal
Added to 88 cookbooks
This recipe has been viewed 37960 times
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
Method- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per tbsp
| Energy | 4 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.5 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe