You are here: Home >  Kids Recipes  >  Kids High Energy Indian Foods  >  Chana Spinach Rice

Chana Spinach Rice


by
Chana Spinach Rice will take your kids right to the top of their class' rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one's brains.

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 158 cookbooks   This recipe has been viewed 83382 times

Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.

Add your private note

Chana Spinach Rice recipe - How to make Chana Spinach Rice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
  2. Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
  3. Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
  4. Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.
  5. Add the kala chana and salt and mix well.
  6. Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Serve hot.

Chana Spinach Rice Video by Tarla Dalal's Team

Accompaniments

Bhindi Til ka Achar, Ladies Finger Pickle 
Coconut Kadhi, Nariyal ki Kadhi 

Nutrient values per serving
Energy 172 kcal
Protein 4.1 gm
Carbohydrates 32.2 gm
Fat 2.9 gm
Calcium 30.2 mg
Folic Acid 19.6 mcg

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chana Spinach Rice
5
Mruga D
 on 20 Nov 13 03:34 PM


Quick and easy rice preparation...can have it alone or you can serve with raita to make a complete nutritious meal!
Reply
Chana Spinach Rice
5
Foodie #571755
 on 19 Apr 13 11:53 PM


We all loved it !! adults as well as my 1 year old son ! healthy ND DELICIOUS everyone asked for MORE !!
Reply
Chana Spinach Rice
4
Sia Mehta
 on 19 Oct 10 04:46 PM


one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!
Reply