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Chana Spinach Rice
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
32 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup soaked and boiled kala chana (brown chick peas)
1/2 cup shredded spinach (palak)
2 tsp oil
1/2 cup thinly sliced onions
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 cup finely chopped capsicum
1/2 cup finely chopped tomato
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
- Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
- Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
- Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the kala chana and salt and mix well.
- Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.
- Serve hot.
Chana Spinach Rice recipe Video by Tarla Dalal
Chana Spinach Rice recipe with step by step photos
Sia Mehta
March 13, 2025, midnight
one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try!
Foodie #571755
March 13, 2025, midnight
We all loved it !! adults as well as my 1 year old son ! healthy ND DELICIOUS everyone asked for MORE !!
Mruga D
March 13, 2025, midnight
Quick and easy rice preparation...can have it alone or you can serve with raita to make a complete nutritious meal!
