wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

by Tarla Dalal

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Wheat Puff and Oats Bhel for Kidney Patients recipe - How to make Wheat Puff and Oats Bhel for Kidney Patients

Diabetes and Kidney friendly

Preparation Time: 10 mins Cooking Time: 3 mins Total Time: 13 mins 4Makes 4 servings
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Ingredients

For Wheat Puff and Oats Bhel
3/4 cup puffed wheat
1/2 cup quick cooking rolled oats
1/2 cup finely chopped and deseeded tomatoes
1/2 cup finely chopped onions
1 tbsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

To Be Blended Into A Sukha Chutney (without Using Water)
2 tbsp finely chopped coriander (dhania)
1/2 tbsp flax seeds
1/2 tsp sunflower seeds (surajmukhi ke beej)
1/2 tbsp roasted chana dal (daria)
1/2 tsp roughly chopped green chillies
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

Method

For wheat puff and oats bhel

To make wheat puff and oats bhel recipe, combine the oats and wheat puff in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes or till they turn crisp.
Remove on a plate and allow the mixture to cool completely.
Once cooled, transfer it into a deep bowl and add the sukha chutney and all the remaining ingredients and mix well.
Serve wheat puff and oats bhel immediately.

Nutrient values (Abbrv) per serving