You are here: Home >  Course  >  Main Course  >  Indian Dal and Kadhi  >  Celebration Dals  >  Tittori Dal

Tittori Dal


by
Tittori Dal

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 122 cookbooks   This recipe has been viewed 41926 times

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, the other ingredients including the spice powders give it the required zing, making the Tittori Dal a well-rounded accompaniment to Rotis , Parathas or even rice preparations.

Add your private note

Tittori Dal recipe - How to make Tittori Dal

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients
2 1/2 cups sprouted and peeled vaal (field beans/ butter beans)
3 tbsp oil
1 cup chopped onions
1 tbsp ginger-garlic (adrak-lehsun) paste
1/2 tsp garam masala
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 tsp sugar
1 cup finely chopped tomatoes
salt to taste
1 1/2 cups coconut milk
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the ginger-garlic paste and sauté on a medium flame for 1 minute.
  3. Add the garam masala, coriander powder, cumin powder, chilli powder, turmeric powder, sugar and tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Add the sprouted vaal, salt and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  5. Add the coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot.

Accompaniments

Badshahi Khichdi, Gujarati Masala Khichdi 
Wholesome Khichdi ( Pregnancy Cookbook) 

Nutrient values per serving
Energy415 cal
Protein3.7 g
Carbohydrates14.9 g
Fiber9.5 g
Fat37.9 g
Cholesterol0 mg
Vitamin A238.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C14.8 mg
Folic Acid21.6 mcg
Calcium40.9 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.4 mg
Potassium98.8 mg
Zinc0.1 mg

RECIPE SOURCE : DalsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Tittori Dal
5
 on 21 Feb 17 09:48 PM


Reply
Tittori (Parsi Dal)
5
Archana M
 on 11 Aug 15 05:19 PM


woow.. aromatic tittori dal.. a great variation in dal.. the sprouted vaal gives a nice crunch in every bite.. the flavour of the coconut milk rules this dal.. giving it a creamy texture.. and mildly spiced up..
Reply
Tittori (Parsi Dal)
5
shreya_the foodie
 on 22 Sep 12 01:45 PM


Love the val dal and its cooked with coconut milk. I reduced the spice a bit.
Reply